Campus 101: How to Avoid the “Freshman 15”

By Sylvia Meléndez-Klinger, RD Anyone who’s visited a college dining hall knows the “Freshman 15” isn’t just an urban myth. Between the pasta bar, stir-fry station and dessert table, it’s easy to overindulge – over and over again. But being away from home and adjusting to college life doesn’t have to derail your diet. Developing […]

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