Everyone wants a flat stomach. There is nothing more coveted than a nice six pack of abs. If you are looking for a fun way to tone up your stomach and have fun while doing it, Super Abs is the class for you.

Super Abs is located in the group exercise room of the Student Activities Center (SAC). It is offered Monday through Thursday and also Sunday, at 5pm.

The purpose of Super Abs is to strengthen the core muscles as well as the back muscles. Each class, a different workout regimen is implemented so that the body does not get comfortable with doing the same workout every day. 30 minutes of core and back work can be challenging, but it is a challenge worth taking if you are looking for results.

Common exercises in Super Abs include: Russian twists, variations of crunches, oblique work, leg raises and everyone’s favorite, the plank.

The plank is used commonly because of the great benefits that it offers. It works many of the muscles in the body all at once.

The class is designed so that the workout is continuous with one exercise after another. A small break of ten seconds is given between each exercise, but there are no other breaks.

Super Abs is great for any level of fitness. It is up to you to challenge yourself accordingly. The instructors offer moderations to each exercise to make it more or less difficult according to ability.

The instructors offer encouragement throughout class and expect everyone to give their best efforts. It is easy to push through even the most challenging portions of the class with the great up beat music that is played. Knowing that everyone in the class is also struggling and trying to make it through the segment is also encouraging.

Spring break will be here before you know it, so implement Super Abs in your schedule. A great core work out is essential to fitness. Super Abs is a very popular class, and the room is always filled with students, so arrive early and prepare to work hard.