Everyone exercises for a reason. Whether it be to lose weight, better your health or meet a cute guy, you have to have some kind of motivation pushing you to go to the gym. Otherwise, why would you go?

Motivation to exercise varies from person to person and there are infinite possibilities. According to a study done by Brigham Young University, “45 minutes of moderate-to-vigorous exercise in the morning actually reduces a person’s motivation for food.” Exercise not only helps you build muscle and burn calories, but it also helps control your appetite. This may be great motivation for morning people trying to eat less calories.

Another study done by professors at the University of Miami stated, “The more alcohol people drink, the more likely they might be to exercise.”  One reason behind this may be that people who drink are more motivated to exercise and burn off those extra calories. Could this be why the Student Recreation Center is packed every Monday afternoon?

According to an article published on ScienceDaily.com, “Lack of motivation is a barrier to achieving both the recommended amount and intensity of exercise.”  The article discusses a study done by Brandon Irwin and colleagues from Michigan State University that uses the principles of group exercise to test whether virtual exercise partners would increase motivation to work harder, which they found it did.

UO student Chelsea VonDeisenroth feels working out with a partner helps her stay motivated. “I have more fun and want to work out longer when I’m with a friend,” VonDeisenroth said.

Motivation is an essential part of maintaining a consistent exercise routine. No matter what motivates you, use it.