Prepping for success: Meal prep saves the day

Originally Posted on The Beacon via UWIRE

Maria Currie is a Independent Team Beachbody Coach. We all know the dreaded scenario. Walk in from a busy day at school or work. What to eat? When it comes to your fi ness and nutrition it is best to have a game plan. You don’t want to walk into a gym and wander aimlessly […]

Read more here: http://www.thewilkesbeacon.com/opinion/2016/02/29/prepping-for-success-meal-prep-saves-the-day/
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