Run double: couch to 5k app review

2013-11-06 16.03.00

The app gives you all of your statistics once you are finished with your run.

The Run Double app is perfect for people who are not used to running but want to become better at it.

The app trains you to be able to run a 5K by having a running plan for you to do every time you use the app.

You aren’t required to do it a certain amount of times per week or anything like that, which makes using the app more convenient and unstructured.

Whenever you feel like going on a run, you go to the app and it automatically has your plan set up.

I have only done the first run which consists of a five minute warm-up, eight one-minute runs, brisk walking for a minute in between each run and a five minute cool down.

The plans change as you move up to different levels so that you can eventually run a 5K without stopping.

The best thing about Run Double is that you can listen to your music while you are using the app.

While you are listening, the song will pause and the app will say “Run now” and give you all the instructions you need without you ever having to look down at your phone.

After each run, it also repeats to you your statistics. It gives the distance you ran, your overall distance, how much time it took you to run and your overall time.

You can always go back and look at your stats because they are saved on the app. This makes it easy to keep up with your progress.

It also includes your total calories burned.

For my first run, I went 1.42 miles in 18:30 and burned 150 calories.

Over time, your endurance builds up and the app challenges you with longer runs to get you to your full 5K potential.

 

Read more here: http://nineronline.com/2013/11/run-double-couch-to-5k-app-review/?utm_source=rss&utm_medium=rss&utm_campaign=run-double-couch-to-5k-app-review
Copyright 2024