It is nearing spring time again, when there is more sun and less clothing. Hoards of people are flocking to the gym in order to sculpt their muscles and slim their frame just in time for the season of tank tops and sun dresses.

A great way to feed your muscles and maintain the hard work you put in at the gym is having a protein shake after your workout.

For those of you that have never purchased protein powder, it can be overwhelming. Brands can range in amount of protein per serving, flavors and prices. However, if you want a delicious, nutritious and cheap protein drink, look to EAS.

EAS offers a range of products. If you are looking to maintain your toned figure, you should reach for EAS Lean Protein powder. It packs 15 grams of protein and five grams of fiber in only a hundred calorie shake.

Photo by Quan Siler

If you are looking to gain weight in muscle, pick up EAS 100% Whey Protein powder, which contains a whopping 26 grams of protein as well as muscle building nutrients like BCAAs. The brand also offers soy protein and snack bars.

Although this brand only offers two flavors of its protein powder, chocolate and vanilla are perfect standard flavors for enhancing with other ingredients such as peanut butter or berries.

Waun Megget, a junior at UNCC and avid gym goer, gives his favorite method of making his post-workout shakes.

“I like to mix the vanilla powder, with whole milk instead of water. It gives it a creamier taste and adds a few more grams of protein. Sometimes, when I’m feeling fancy, I add a few frozen strawberries and half a frozen banana in the blender along with the powder and milk. It tastes like I’m cheating but I’m really not.”

You can find a 27.2 ounce container of EAS in your local Target for $18.99, which is a steal compared to other high priced protein powders.

Whether you are a beginner at protein shakes or want to save a little money in your college budget, EAS is the way to go.