Workout Intro

Welcome to weekly workout number four of the semester this week we will be working on legs. Remember to eat healthy, train hard and study hard.

Exercise: Dumbbell Curl

As usual warmup and cool down with 15 minutes of cardio.

Exercise: Dumbbell Curl

• HOW TO:
  • While standing straight up have a dumbbell in each hand.
  • Slowly curl the dumbbell upwards and come back down with the dumbbells.
  • You want to curl the each dumbbell at its own individual time.

Exercise: Pushups 

• HOW TO: 
  

  Exercise: Pushups

  • Start with your arms shoulder width apart, hands facing forward and on your toes.
  • Slowly lower yourself to the ground.
  • Push yourself back up to the starting position.

Exercise: Pushup Dumbbell Row 

• HOW TO:
  • While in pushup form have a dumbbell in each hand on the ground.
  • You want to be holding yourself up off the ground by using the dumbbells.
    

    Exercise: Pushup Dumbbell Row

  • Do an individual row with the dumbbell, slowly and controlled.

Exercise: Regular Dumbbell Row

• HOW TO:
  • Use an exercise bench as your stabilizer.
  • Make sure your slight bent over and you have a well-balanced athletic position.
  • Do a controlled row and slowly bring the dumbbell in with a pulling motion.

Exercise: Regular Dumbbell Row