A healthy vegan nourish bowl recipe
Some days, the best possible thing one can eat is a HUGE bowl of veggies, healthy fats and protein — especially when you’ve been stressed from midterms and need some brain power! Nourish bowls are one of the best ways of combining all your essential macro and micronutrients in one bowl. Best of all, these bowls are super filling and energizing! Here is the ultimate vegan nourish bowl recipe to satisfy all your cravings for a healthy bowl of goodness.
What you’ll need:
2 cups of spinach
½ can of chickpeas
1 baked sweet potato
½ of an avocado
1 piece of Trader Joe’s baked tofu
2 tablespoons of tahini
Salt, pepper and lemon juice to taste
How to make it:
Chuck all your ingredients into a bowl, mix well and enjoy. It’s that simple!
We hope this simple and healthy nourish bowl will encourage you to eat healthier more often — incorporating fresh veggies, protein and complex carbohydrates in a big bowl is the easiest way to eat healthy on the go!
Contact Jazmin Cubilla at jcubilla@dailycal.org.